High Street Yoga and Wellness Center - About Us

High Street Yoga and Wellness Center - About Us: "What is Yoga?

Yoga is perfect for you wherever you are in your life. You don’t need to be flexible or fit ; you don't have to be different than you are to enjoy tremendous benefts by practicing yoga. Practicing yoga creates space in your body, mind and heart. It works to dissolve anxiety and stress by giving you a fresh perspective, and a chance to move your amazing body: balancing your endocrine system, boosting your immune system, enhancing circulation, flexibility, strength and endurance, and giving you the opportunity to breathe deeply. It opens you up to the possibility of really enjoying your life."

Our Massage Therapist, Barbara also owns a Yoga Studio in Pottstown. Interested in Yoga, ask us for more details...